Colton's Steak House

Colton's Steak House - House Salad

Serving Size :
1 serving
158Cal
25%10gCarbs
52%9gFat
23%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,998g
302 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium302 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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