Miyako Sushi & Steakhouse

Miyako Sushi & Steakhouse - House Salad

Serving Size :
1 Bowl

30

Cal

100%

10g

Carbs

0%

--

Fat

100%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar-- g
Fat-- g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium120 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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