Ref:16279.usda.r28

Ref:16279.usda.r28 - *#house Foods Premium Soft Tofu.

Serving Size :

59Cal

16%2gCarbs

36%2gFat

48%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,941 cal

59 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium34 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C0 %

Calcium78 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

59 calories

9Minutes of Cycling

6Minutes of Running

21Minutes of Cleaning

Recipes & Inspiration

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