tofu organic

tofu organic - house foods firm tofu

Serving Size :

70Cal

11%2gCarbs

50%4gFat

39%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein7 g

Sodium0 mg

Potassium125 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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