ESS

ESS - Hotdog in a Baguette

Serving Size :
245 g
640Cal
46%72gCarbs
38%26gFat
16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,238g
1,062 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber5 g
Sugar5 g
Fat26 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1062 mg
Potassium407 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium28 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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