Kowalski

Kowalski - Hot stadium kielbasa

Serving Size :
1 link
230Cal
4%2gCarbs
72%18gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium730 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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