Bryan

Bryan - Hot & Spicy Smoked Sausage

Serving Size :
2 oz
190Cal
4%2gCarbs
81%17gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium500 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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