Mcdonald's

Mcdonald's - Hot N' Spicy Mchicken Plain

Serving Size :
1 burger
310Cal
50%38gCarbs
33%11gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar4 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium830 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium35 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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