Epic (Spit and Fire)

Epic (Spit and Fire) - Hot Ham & Swiss Sandwich

Serving Size :
1 sandwich

605

Cal

37%

55g

Carbs

36%

24g

Fat

27%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,395 cal

605 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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