Casey's General Store

Casey's General Store - Hot Ham & Cheese Sandwich

Serving Size :
1 Sandwich
440Cal
31%37gCarbs
42%22gFat
26%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar4 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1500 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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