Generic

Generic - Hoppin John

Serving Size :
1 cup

419

Cal

46%

47g

Carbs

44%

20g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal

419 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,456g

844 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar3 g
Fat20 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein10 g
Sodium844 mg
Potassium311 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C1 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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