Einstein Bros Bagels

Einstein Bros Bagels - Honey Whole Wheat Bagel

Serving Size :
1 bagel

248

Cal

83%

55g

Carbs

3%

1g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium440 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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