Einstein Bros Bagels

Einstein Bros Bagels - Honey Whole Wheat Bagel

Serving Size :
1 bagel
248Cal
83%55gCarbs
3%1gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal
248 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber3 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium440 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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