Ludlow nut company

Ludlow nut company - Honey roasted peanuts

Serving Size :
100 g
562Cal
32%44gCarbs
56%34gFat
12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal
562 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar-- g
Fat34 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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