Ludlow nut company - Honey roasted peanuts

Serving Size :

562Cal

32%44gCarbs

56%34gFat

12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal

562 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber5 g

Sugar-- g

Fat34 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium4 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

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