Emerald

Emerald - Honey Roasted Peanuts

Serving Size :
1 oz

140

Cal

32%

12g

Carbs

54%

9g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium140 mg
Potassium130 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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