Olde Kentucky

Olde Kentucky - Honey Ham Steak

Serving Size :
3 oz.
110Cal
27%7gCarbs
18%2gFat
55%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium820 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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