Healthy Ones+k

Healthy Ones+k - Honey Ham +k

Serving Size :
1 oz
30Cal
17%1gCarbs
0%--Fat
83%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal
30 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium170 mg
Potassium84 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

Recipes & Inspiration

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