Lunch Meat

Lunch Meat - Honey Ham

Serving Size :
2 slices
100Cal
12%3gCarbs
46%5gFat
41%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium530 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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