Lunch Meat - Honey Ham

Serving Size :

100Cal

12%3gCarbs

46%5gFat

41%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar3 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium530 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.