Boar's Head ham

Boar's Head ham - Honey Ham

Serving Size :

60Cal

20%3gCarbs

15%1gFat

66%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar3 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium570 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

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