O'charley's Restaurant

O'charley's Restaurant - Honey Drizzled Southern Fried Chicken

Serving Size :
1 breast

430

Cal

17%

18g

Carbs

54%

25g

Fat

29%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar1 g
Fat25 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein30 g
Sodium1040 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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