Dairy Queen Dq

Dairy Queen Dq - Homestyle Double Cheeseburger

Serving Size :
1 Burger - 219 g
540Cal
22%30gCarbs
52%31gFat
26%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar5 g
Fat31 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1130 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A15 %
Vitamin C6 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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