Generic

Generic - Homemade - Whole Wheat, Organic Peanut Butter, and Jelly Sandwich

Serving Size :
1 sandwich
290Cal
40%31gCarbs
46%16gFat
14%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar18 g
Fat16 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans-- g
Protein11 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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