Generic

Generic - Homemade Vegan Lentil Soup

Serving Size :
2 cup
227Cal
61%34gCarbs
8%2gFat
31%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,483g
817 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber15 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium817 mg
Potassium761 mg
Cholesterol0 mg
Vitamin A51 %
Vitamin C12 %
Calcium5 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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