Wegmans

Wegmans - Homemade - Tuna Sandwich - 1 Can Tuna on Whole Wheat 1 Tbsp Light Mayo

Serving Size :
1 sandwich
395Cal
47%29gCarbs
22%6gFat
31%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein19 g
Sodium535 mg
Potassium250 mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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