Generic

Generic - Homemade Tuna Salad Sandwhich

Serving Size :
1 sandwhich
400Cal
26%30gCarbs
36%18gFat
38%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,382g
918 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans26 g
Protein43 g
Sodium918 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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