Taramosalata Spitiki

Taramosalata Spitiki - Homemade Taramasalata (Cured Roe Salad)

Serving Size :

230Cal

9%5gCarbs

89%22gFat

2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar0 g

Fat22 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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