Homemade

Homemade - Homemade Spegetti, Turkey, Sauce

Serving Size :
1 cup
400Cal
58%47gCarbs
17%6gFat
26%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber4 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans21 g
Protein21 g
Sodium63 mg
Potassium320 mg
Cholesterol1 mg
Vitamin A14 %
Vitamin C50 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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