Seitan & Sauerkraut Runza

Seitan & Sauerkraut Runza - Homemade, Ppk, Isa Chandra, Post Punk Kitchen

Serving Size :
1 Runza
618Cal
51%76gCarbs
33%22gFat
15%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal
618 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,208g
1,092 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber5 g
Sugar16 g
Fat22 g
Saturated6 g
Polyunsaturated4 g
Monounsaturated10 g
Trans-- g
Protein23 g
Sodium1092 mg
Potassium263 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C16 %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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