Pork

Pork - Homemade - Pork Schnitzel

Serving Size :
151 g

314

Cal

12%

9g

Carbs

60%

20g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated10 g
Trans-- g
Protein21 g
Sodium323 mg
Potassium331 mg
Cholesterol89 mg
Vitamin A1 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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