Homemade

Homemade - Homemade Macaroni Salad

Serving Size :
1 cup

466

Cal

54%

61g

Carbs

39%

20g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal

466 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,232g

1,068 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber3 g
Sugar8 g
Fat20 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium1068 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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