Fran's (Hjc)

Fran's (Hjc) - Homemade Macaroni Salad

Serving Size :
0.5 Cup Cooked

159

Cal

59%

29g

Carbs

32%

7g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium59 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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