Generic

Generic - Homemade Macaroni and Cheese

Serving Size :
1 cup
414Cal
42%43gCarbs
42%19gFat
16%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,633g
667 / 2,300gleft
Cholesterol199g
101 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber-- g
Sugar1 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium667 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A20 %
Vitamin C-- %
Calcium27 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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