Homemade

Homemade - Jiff Peanutbutter Banana Sandwhich (White Bread)

Serving Size :
1 sandwhich
450Cal
63%90gCarbs
28%18gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,019g
281 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber8 g
Sugar35 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium281 mg
Potassium803 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C33 %
Calcium9 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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