Generic

Generic - Homemade - Healthy Macaroni and Cheese

Serving Size :
1 portion
301Cal
32%23gCarbs
50%16gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,712g
588 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber5 g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium588 mg
Potassium106 mg
Cholesterol35 mg
Vitamin A1 %
Vitamin C27 %
Calcium22 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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