Healthy Helpings Cookbook

Healthy Helpings Cookbook - Homemade Hamburgers

Serving Size :
1 burger
319Cal
30%23gCarbs
30%10gFat
40%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,434g
866 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber8 g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium866 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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