Alton Brown Granola Bar

Alton Brown Granola Bar - Homemade Granola From Food Network

Serving Size :
1 square
152Cal
63%30gCarbs
28%6gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium61 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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