Chef Dan's

Chef Dan's - Homemade Granola

Serving Size :
0.5 cup
201Cal
100%19gCarbs
100%13gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,256g
44 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium44 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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