Generic

Generic - Homemade Fruit and Nut Trail Mix

Serving Size :
21 nuts and 1/4 cup fruit
300Cal
50%40gCarbs
42%15gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar26 g
Fat15 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C4 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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