Homemade Fried French Fries (1small Potato)

Serving Size :

227Cal

54%30gCarbs

41%10gFat

5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber3 g

Sugar1 g

Fat10 g

Saturated0 g

Polyunsaturated5 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium13 mg

Potassium738 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C22 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

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