All Recipies

All Recipies - Homemade-chicken Pot Pie

Serving Size :
1 Serving

416

Cal

29%

30g

Carbs

53%

24g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal

416 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar3 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium500 mg
Potassium320 mg
Cholesterol56 mg
Vitamin A65 %
Vitamin C10 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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