Homemade

Homemade - Cheese Quiche-Homemade

Serving Size :
0.25 pie
248Cal
21%13gCarbs
60%17gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal
248 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,899g
401 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium401 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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