Homemade

Homemade - Bread Omelete

Serving Size :
2 Slice Bread & Egg
365Cal
0%--Carbs
100%16gFat
100%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal
365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,692g
608 / 2,300gleft
Cholesterol-72g
372 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber2 g
Sugar5 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium608 mg
Potassium364 mg
Cholesterol372 mg
Vitamin A25 %
Vitamin C14 %
Calcium15 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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