Homemade Beef Burger Patty

Homemade Beef Burger Patty - Homemade Beef Burger Patty

Serving Size :
2 patty

256

Cal

10%

11g

Carbs

48%

24g

Fat

42%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar10 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein48 g
Sodium900 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C8 %
Calcium40 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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