Generic

Generic - Homemade Apple Pancake Souffle

Serving Size :
0.125 of pan
222Cal
69%38gCarbs
12%3gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,029g
271 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium271 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A109 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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