Deluxe Mixed Nuts

Deluxe Mixed Nuts - Homemade

Serving Size :
1 oz
170Cal
9%4gCarbs
79%15gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein5 g
Sodium110 mg
Potassium170 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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