Deluxe Mixed Nuts

Deluxe Mixed Nuts - Homemade

Serving Size :

170Cal

9%4gCarbs

79%15gFat

12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber2 g

Sugar1 g

Fat15 g

Saturated2 g

Polyunsaturated3 g

Monounsaturated9 g

Trans0 g

Protein5 g

Sodium110 mg

Potassium170 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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