Suman sa Lihiya

Suman sa Lihiya - Homemade

Serving Size :
1 cup

134

Cal

69%

22g

Carbs

28%

4g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal

134 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,085g

215 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium215 mg
Potassium205 mg
Cholesterol0 mg
Vitamin A43 %
Vitamin C27 %
Calcium50 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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