Potato, baked

Potato, baked - Homemade

Serving Size :
1 med

161

Cal

90%

37g

Carbs

0%

--

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal

161 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,283g

17 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber3 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium17 mg
Potassium926 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C27 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
Recipes & Inspiration

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