Blueberry Muffin

Blueberry Muffin - Homemade

Serving Size :
1 muffin
383Cal
48%36gCarbs
48%16gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,979g
321 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar33 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium321 mg
Potassium72 mg
Cholesterol39 mg
Vitamin A5 %
Vitamin C3 %
Calcium10 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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