Home Made

Home Made - Home Made Spaghetti Bolognese

Serving Size :
1 cup cooked

351

Cal

14%

11g

Carbs

61%

22g

Fat

25%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,908g

392 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar3 g
Fat22 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein20 g
Sodium392 mg
Potassium616 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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