Home Made

Home Made - Home Made Potato Soup

Serving Size :
1 cup
166Cal
56%26gCarbs
24%5gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal
166 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium390 mg
Potassium564 mg
Cholesterol24 mg
Vitamin A4 %
Vitamin C41 %
Calcium14 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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