Home Made

Home Made - Home Made Creamy Veg Soup

Serving Size :
1 cup
153Cal
59%39gCarbs
31%9gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,065g
1,235 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar13 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1235 mg
Potassium679 mg
Cholesterol-- mg
Vitamin A202 %
Vitamin C82 %
Calcium10 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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